Weigh In record (no journal entry) for 31 July 2021
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 79.37g | Prot: 46.75g | Carbs: 240.44g.
Breakfast: Sweet Cherries , Morrisons Nourish Zesty Apple, Kiwi & Lime (Green) Super Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: McDonald's Side Salad, Heinz Tomato Ketchup, McDonald's French Fries (Large), Fruit Salad. Dinner: French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Wicked Kitchen Chocolate Ice Dream Treat, Magnum Vegan Classic, Moo Free Lily-Lu's Minty Mini Moo, Tetley Peppermint Tea. more...
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Gaining 4.1 kg a Week
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