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Yesterday I ate under goal, slightly exceeded my protein goal and all activity goals. 830 kcal deficit // BF unchanged // missed Sleep Goal
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1749 kcal
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Fat: 63.53g | Prot: 111.09g | Carbs: 146.70g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken & Sausage Gumbo, Sweet Cherries . Dinner: Whole Milk, Meatless Egg Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. more...
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steady weight
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