Weigh In record (no journal entry) for 30 July 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 72.50g | Prot: 42.03g | Carbs: 124.21g.
Lunch: Heinz Baked Beans , Vegetable Oil, Egg Omelette . Dinner: Carling Lager (Pint). Snacks/Other: Morrisons Smooth Peanut Butter, Jacob's Cream Crackers, Terry's Chocolate Orange , Rivercote Rice Cakes with Milk Chocolate Coating . more...
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Losing 1.7 kg a Week
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Steelydan72's Weight History
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