Jasonschofield1's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

70.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1961 kcal

Fat: 66.41g | Prot: 72.46g | Carbs: 153.10g. Breakfast: Weetabix Oatibix, Berocca Berocca, Arla Lactofree Whole Milk. Lunch: Egg, Warburtons Medium Sliced White Bread. Dinner: Crisps, Red Table Wine , Tesco Beef Lasagne (400g). more...

2368 kcal

Exercise: Cleaning - 1 hour, Running - 10/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jasonschofield1's Journal, 30 Jul 21

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Jasonschofield1's Weight History