Weigh In record (no journal entry) for 30 July 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 97.88g | Prot: 109.85g | Carbs: 233.52g.
Breakfast: Green Olives, Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Aldi Naan, Iceland Chicken Bhuna, Aldi Low Fat Greek Style Yoghurt, White Rice. more...
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2539 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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akin bilgic's Weight History
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