Weigh In record (no journal entry) for 30 July 2021
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83.4 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 88.10g | Prot: 62.30g | Carbs: 225.65g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Butter, Co-Op Wholemeal Thick Sliced Bread, Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g). Dinner: Asda Cumberland Sausages, Cadbury Twirl (Pack), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Spelt Sourdough Bread. Snacks/Other: Tesco Malted Milk Biscuits, Marks & Spencer Salted Caramel Rice Cakes. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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