Weigh In record (no journal entry) for 30 July 2021
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102.0 kg
Lost so far: 8.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 60.94g | Prot: 84.47g | Carbs: 161.00g.
Breakfast: Coffee with Milk, Milk (Whole Milk) , Kellogg's Rice Crispies. Lunch: Tesco Roast Chicken & Stuffing Sandwich. Dinner: Morrisons Breaded Chicken Fillets, Cooked Vegetables, Au Gratin Potatoes (Using Butter) . Snacks/Other: Tesco Cheese Singles , Jacob's Orange Club, Americano Coffee. more...
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Losing 2.3 kg a Week
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