Weigh In record (no journal entry) for 30 July 2021
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.08g | Prot: 36.81g | Carbs: 235.62g.
Breakfast: Warburtons Crumpet, Asda Fresh Orange Juice, Tea with Milk. Lunch: Tesco Garlic & Herb Croutons, Cream of Asparagus Soup, Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). Dinner: Batchelors Mushy Peas, Aldi Chunky Oven Chips, SPAM Fritters. Snacks/Other: Kiwi Fruit, Oranges , Pink Lady Apples. more...
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Losing 0.2 kg a Week
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m.quince1's Weight History
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