MrGoodnight's Journal, 01 Mar 11

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97.2 kg Lost so far: 2.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2011:
1933 kcal Fat: 77.86g | Prot: 66.99g | Carbs: 241.59g.   Breakfast: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: Raspberry Snackpot, Smoky Bacon Crisps, Butter (Salted), Twirl, Whole Wheat Bread. Dinner: Stone Baked Pepperoni Pizza, anchovies, rocket, Tomatoes, Mayonnaise, Cucumber (with Peel). Snacks/Other: Actimel, Twirl, Liquorice Allsorts, Skimmed Milk, Milk Chocolate Digestive. more...
2933 kcal Exercise: Squash or Handball - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
Losing 5.1 kg a Week

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MrGoodnight's Weight History


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