Juliaajul's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

110.2 kg Lost so far: 18.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1327 kcal

Fat: 64.43g | Prot: 80.19g | Carbs: 97.34g. Breakfast: Quorn Vegetarian Bacon, Quorn Vegetarian Bacon. Lunch: Говядина Тушеная, Sainsbury's Cooked Beetroot in Natural Juices, Alesto Fruit & Nut Mix, Milbona Low Fat Greek Natural Yogurt. Dinner: Огурец (с Кожурой). Snacks/Other: Зеленое Яблоко, Грейпфрут. more...

3552 kcal

Exercise: Zumba - 35 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Juliaajul's Journal, 29 Jul 21

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Juliaajul's Weight History