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Had one of those days yesterday where I only wanted to eat bad food, but I kept the calories in check so didn't work out too bad. Back on it today though!
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117.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 41.76g | Prot: 192.70g | Carbs: 453.90g.
Breakfast: Chupa Chups Lollipop, Swizzels Matlow Love Hearts, Swizzels Matlow Double Lolly, Swizzels Matlow Refresher. Lunch: X-Tone Protein Whey Chocolate, X-Tone Protein Whey Strawberry, Swizzels Matlow Drumstick Lolly. Dinner: Seasons Harvest Garden Veg Steam Bags, Aldi Chicken Sausage, Deluxe Madras Cooking Sauce (Lidl), East End Brown Basmati Rice. Snacks/Other: Candy Cane, Candy Cane, Candy Cane, Candy Cane. more...
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3094 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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