cindylynnwho's Journal, 29 Jul 21

Got in a run and a nice little hike yesterday. There were a lot of bugs out but I’m still glad I went. Wow that’s 4 lbs down in a week after a few weeks of stalling

61.7 kg Lost so far: 7.2 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

---

1462 kcal

Fat: 62.76g | Prot: 70.10g | Carbs: 155.09g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Lunch: Burger King Impossible Whopper. Dinner: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Publix Premium Blended Blood Orange Greek Yogurt. Snacks/Other: Publix Banana Walnut Loaf Cake, Coffee-Mate Original Powder Creamer, Coffee. more...

1618 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...