Weigh In record (no journal entry) for 29 July 2021
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87.6 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 46.13g | Prot: 64.55g | Carbs: 133.13g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Plain Pancakes . Lunch: Chicken Risotto. Dinner: Aldi Sour Dough Baguette, Le Rustique Camembert. Snacks/Other: Gordon's Gin and Slimline Tonic, Jacob's Mini Cheddars Original. more...
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Gaining 1.1 kg a Week
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clare6969's Weight History
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