Weigh In record (no journal entry) for 28 July 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 28.02g | Prot: 47.41g | Carbs: 92.53g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Weetabix Weetabix & Milk. Dinner: Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture). more...
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aimee89x's Weight History
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