999sue's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

70.9 kg Lost so far: 11.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1071 kcal

Fat: 40.50g | Prot: 68.15g | Carbs: 100.25g. Breakfast: Crownfield Cranberry Muesli Bar, Slim-Fast Keto Fuel Shake Rich Chocolate . Lunch: Asda Grated Cheese, Aldi Bacon, Tesco Staffordshire Oatcake. Dinner: Slim Well Chicken Chow Mein. Snacks/Other: Tesco British Small Sweet Apple, Skinny Whip Mint & Dark Chocolate Snack Bar. more...

2285 kcal

Exercise: Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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999sue's Journal, 28 Jul 21

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999sue's Weight History