Weigh In record (no journal entry) for 28 July 2021
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 53.18g | Prot: 74.05g | Carbs: 125.85g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Purely Inspired Collagen Peptides. Lunch: Silk Pure Almond Milk - Original, Vega Protein & Greens Coconut Almond, Vibrant Health Green Vibrance, Mangos . Dinner: Bonefish Grill Bread, Bonefish Grill Bang Bang Shrimp, Martini. Snacks/Other: Publix Banana Walnut Loaf Cake. more...
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1882 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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cindylynnwho's Weight History
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