Weigh In record (no journal entry) for 28 July 2021
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110.8 kg
Lost so far: 17.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 40.35g | Prot: 105.21g | Carbs: 126.75g.
Lunch: Сладкий Красный Перец, Гречка Отварная, Tesco Bulgur Wheat, Tesco Mushrooms, Tesco Beef Medallion Steak. Dinner: Жареная или Запеченная Куриная Грудка, Свекла Вареная. Snacks/Other: Зеленое Яблоко, Alesto Fruit & Nut Mix, Brooklea Low Fat Cherry Yogurt. more...
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Losing 0.8 kg a Week
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Juliaajul's Weight History
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