Weigh In record (no journal entry) for 25 February 2014
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2506 kcal
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Fat: 34.38g | Prot: 77.02g | Carbs: 353.06g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Foster's Lager. more...
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2701 kcal
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Exercise:
Housework - 25 minutes, Badminton - 2 hours and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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