Weigh In record (no journal entry) for 28 July 2021
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84.1 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 82.84g | Prot: 65.82g | Carbs: 170.60g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Cadbury Wispa (25.5g), Butter, Co-Op Wholemeal Thick Sliced Bread. Dinner: Nectarines , Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Smoked Salmon , Tesco Medium Eggs. Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes, Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes. more...
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Gaining 1.6 kg a Week
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MrGoodnight's Weight History
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