Weigh In record (no journal entry) for 28 July 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 90.11g | Prot: 172.20g | Carbs: 186.35g.
Breakfast: Sainsbury's Scotch Egg. Lunch: Bramwells Minestrone Soup. Dinner: Carling Lager (Pint), KP Dry Roasted Peanuts, Tesco Rump Steak, Country Store Steak Cut Chips , Carling Lager (Pint), KP Dry Roasted Peanuts, Tesco Rump Steak, Country Store Steak Cut Chips . Snacks/Other: Walkers Cheese & Onion Crisps (25g), Sponge Cake , Kit Kat Kit Kat. more...
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Gaining 0.3 kg a Week
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Steelydan72's Weight History
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