Weigh In record (no journal entry) for 28 July 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 63.60g | Prot: 99.79g | Carbs: 167.21g.
Breakfast: Weetabix Oatibix, Berocca Berocca, Sugar, Arla Lactofree Whole Milk. Lunch: Corned Beef, Tesco Unsmoked Back Bacon Rashers, Warburtons Medium Sliced White Bread. Dinner: Bisto Parsley Sauce, Green Peas (Frozen) , Baked or Grilled Cod, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Red Table Wine , Jacob's Cream Crackers. more...
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1858 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
fantastic weight loss.💪👊 xx
28 Jul 21 by member: Rach.😘xx
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Jasonschofield1's Weight History
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