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Yesterday I ate under goal, met my protein goal, and met all activity goals. 863 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1166 kcal
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Fat: 61.07g | Prot: 102.00g | Carbs: 53.21g.
Breakfast: Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried Battered Cod, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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