Jasonschofield1's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

71.0 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1647 kcal

Fat: 47.10g | Prot: 42.75g | Carbs: 190.50g. Breakfast: Sugar, Berocca Berocca, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Warburtons Medium Sliced White Bread. Dinner: Stella Artois Lager, Burger King Chicken Burger , McCain Original Oven Chips. more...