Weigh In record (no journal entry) for 24 February 2014
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1355 kcal
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Fat: 33.72g | Prot: 60.01g | Carbs: 205.24g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Walkers Salt & Vinegar Crisps (25g), Sainsbury's Taste The Difference Multiseeded Bloomer, Rocket, Shrimp. Dinner: Tesco Baby Corn, Brown Rice (Long-Grain, Cooked) , Cooked Carrots, Kidney Beans (Canned) , Bisto Original Gravy. Snacks/Other: Orange, Bananas , Tea with Milk, Tap Water. more...
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1764 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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