Weigh In record (no journal entry) for 27 July 2021
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 27.42g | Prot: 42.01g | Carbs: 217.00g.
Breakfast: Maple Syrup , Food Heaven Heavenly Whipped Vegan Free from Cream, Fuel 10K Toffee Apple Oat Muffin, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, Fruit Salad. Dinner: Courgette, Cooked Carrots, Green String Beans, Krakus Sauerkraut, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Cumberland Sausages. Snacks/Other: Bubble Tea, Tetley Peppermint Tea. more...
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Gaining 3.8 kg a Week
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