Weigh In record (no journal entry) for 26 July 2021
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81.2 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 67.80g | Prot: 57.89g | Carbs: 146.74g.
Breakfast: Scrambled Egg , Heinz Baked Beans. Lunch: Tesco Fusilli, Heinz Cream of Tomato Soup (400g). Dinner: Aldi Halloumi, Morrisons Sweetcorn, Black Olives, Tomatoes, Tesco Little Gem Lettuce. Snacks/Other: Cadbury Fudge (22g), Cadbury Chomp. more...
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Losing 2.0 kg a Week
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