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Must be doing something right, body fat has decreased slightly and weight has dropped quite a bit. Good bit of reduced water weight which I can actually see and because of reduced water weight, my overall flexibility has improved. Improved over brick-like quality anyway...
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117.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 128.08g | Prot: 196.80g | Carbs: 359.32g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Rowan Hill Fruit Loaf, Actimel Multifruit Yoghurt, Jam Doughnut. Lunch: Gia Garlic Puree, Asda Tomato Puree, Batts Hot Peri-Peri Sauce, Valley Spire British 50% Less Fat Mature Cheese, Asda Take Away Meat Feast Pizza. Snacks/Other: X-Tone Protein Whey Strawberry, Chef Select Chicken Korma with Pilau Rice. more...
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3945 kcal
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Exercise:
Driving - 45 minutes, Gym - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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