Weigh In record (no journal entry) for 26 July 2021
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69.9 kg
Lost so far: 14.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 46.14g | Prot: 91.87g | Carbs: 135.66g.
Lunch: Muller Light Toffee Yogurt, Morrisons Wholemeal Bread, Clover Light Butter, Heinz Light Mayonnaise, Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g). Dinner: Grated Cheddar Cheese, Homepride Pasta Bake Tomato & Bacon, Tesco Smoked Bacon Rashers, Chicken Breast, Tesco Fusilli, Broccoli . Snacks/Other: Bananas . more...
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steady weight
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Gemstar123's Weight History
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