Weigh In record (no journal entry) for 24 February 2014
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1216 kcal
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Fat: 16.52g | Prot: 38.22g | Carbs: 228.01g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Marks & Spencer Melon, Pineapple and Grape, Innocent Peaches and Passionfruit Smoothies For Kids, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Mixed Vegetables (Frozen), Pepper or Hot Sauce, Tesco Baby New Potatoes, Colman's Tartare Sauce, Young's Large Breaded Cod Fillet. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's Strawberry Jelly. more...
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2094 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 7.6 kg a Week
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