Jasonschofield1's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

71.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1713 kcal

Fat: 40.40g | Prot: 49.47g | Carbs: 199.84g. Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Tesco Fruit & Nut Granola. Lunch: Flora Original, Warburtons Medium Sliced White Bread. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Red Table Wine , Corned Beef, Ryvita Original Rye Crispbread. more...

1892 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Jasonschofield1's Journal, 26 Jul 21

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Jasonschofield1's Weight History