Weigh In record (no journal entry) for 24 February 2014
|
77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
2421 kcal
|
Fat: 38.24g | Prot: 68.66g | Carbs: 307.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: AH Groene Curry. Snacks/Other: Foster's Lager, Multigrain Bread, Cadbury Twirl bar. more...
|
|
2593 kcal
|
Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|