Weigh In record (no journal entry) for 26 July 2021
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87.2 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 51.10g | Prot: 55.44g | Carbs: 84.34g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Cream Cheese Pancakes. Lunch: Cherry Tomatoes, Tesco Wafer Thin Ham, Morrisons Deli Potato Salad. Dinner: Lidl Chicken & Mushroom Risotto. Snacks/Other: Crownfield Crispy Slices Forest Fruit. more...
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steady weight
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clare6969's Weight History
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