Weigh In record (no journal entry) for 26 July 2021
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70 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 101.34g | Prot: 60.45g | Carbs: 131.66g.
Breakfast: Aldi Coconut Milk, Passion Fruit, Aduna Baobab Superfruit Powder, The Groovy Food Company Organic Coconut Flour, Clearspring Tofu, Morrisons Round Lettuce, Avocados , Morrisons Trimmed Leeks, Carrots , Tesco Pak Choi, Ghee, Morrisons Free Range Eggs (Medium). Dinner: Kiwi Fruit, The Groovy Food Company Organic Coconut Flour, Aldi Coconut Milk, Morrisons Iceberg Lettuce, Cucumber (with Peel) , Лазанья. more...
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Losing 2.1 kg a Week
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Margaret__s's Weight History
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