Weigh In record (no journal entry) for 26 July 2021
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 72.95g | Prot: 74.56g | Carbs: 187.65g.
Breakfast: Tesco Malt Wheats, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Lunch: Brown Bread, Prawns, Tomatoes, Light Mayonnaise, Heinz Tomato Sauce, Lettuce, Avocados. Dinner: White Flour, Butter, Tesco Double Cream, Gooseberries, Sainsbury's Mange Tout, Tesco British Pork Loin Steak, Asda White Basmati Rice, Soy Sauce, Tesco Red Pepper, Tesco Cornflour, Garlic, Onions. Snacks/Other: Butter, Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Gin, Schweppes Slimline Indian Tonic Water, Blueberry Muffins, Satsuma. more...
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2874 kcal
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Exercise:
Top grass cut 8th july - 31 minutes, 5000 STEPS SLOW - 40 minutes, Roadford 9.25 Miles 26th July - 2 hours and 47 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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