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This past week has been out of rhythm. My activity and eating have not been on track. Yesterday I ate way under goal, missed my protein goal, and did not meet my protein goal. 600 kcal deficit // BF↑. 0.3% and is out of range // Sleep Goal met
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1897 kcal
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Fat: 82.89g | Prot: 111.47g | Carbs: 169.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Publix Hamburger Buns, Food Lion Homestyle Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Cooked Kale (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Jasmine Rice (Cooked), Market Day Meatloaf Topped with Catsup. Snacks/Other: Chocolate Chip Cookie, Hormel Original Pepperoni Slices, Great Value Cream Cheese, The Snack Factory Pretzel Crisps - Original, Kirkland Signature Organic Greek Yogurt. more...
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Gaining 7.6 kg a Week
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 Comments
You have had so much going on. I hope your coming week is less difficult on all levels. 🙏
25 Jul 21 by member: melissatwa
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Thanks, Melissa Every day has had its own challenges. Glory be to GOD, I'm still here and I'm glad about it!!!
25 Jul 21 by member: John10251
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John10251's Weight History
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