Weigh In record (no journal entry) for 23 February 2014
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95 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1620 kcal
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Fat: 66.55g | Prot: 68.68g | Carbs: 178.02g.
Breakfast: Cashew Nuts. Lunch: Chunky Traditional Porridge, Semi-Skimmed Milk, Coffee. Dinner: Chunky Country Vegetable Soup, Nimble Wholemeal Bread, Mature Lighter. Snacks/Other: Cashew Nuts, Salt & Vinegar (22g), Apples, Original Beef Jerky, Healthy Lentil & Vegetable Soup, Bounty (Snack Size). more...
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2564 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Arfan1239's Weight History
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