Weigh In record (no journal entry) for 25 July 2021
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141.5 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 56.24g | Prot: 89.55g | Carbs: 200.60g.
Breakfast: Peanut Butter. Lunch: Aldi Pickled Sliced Beetroot, Tesco Cambozola, Pickled Egg, Tesco Chicken Breast Fillets (130g), Co-Op Sweet & Crunchy Salad Bowl. Dinner: Morrisons Sliced Mixed Peppers, Iceland Golden Savoury Rice Steam Bags, Uncle Ben's Express Pilau Rice. Snacks/Other: Hovis Seed Sensations, Hovis Seed Sensations (Small), Tesco Low Fat Chicken Noodle Cup Soup, Pickled Egg. more...
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Gaining 1.4 kg a Week
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