Weigh In record (no journal entry) for 25 July 2021
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 61.32g | Prot: 56.72g | Carbs: 162.39g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Lunch: Blue Diamond Almond Breeze Original, Vibrant Health Green Vibrance, Trader Joe's Dark Chocolate Nibs, Smucker's Organic Natural Creamy Peanut Butter, Bananas . Dinner: Great Value Corn on The Cob, SeaPak Clam Strips, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Michelob Ultra Light Beer, Tostitos Simply Organic Blue Corn Tortilla Chips, Sabra Classic Hummus, Garlic , Pearls Garlic Stuffed Queen Olives, Landshark Lager. more...
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1819 kcal
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Exercise:
Yoga - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cindylynnwho's Weight History
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