|
well steped on the scale 3 times the first time said 290 then the next two times it said 289 hope my new scales are not messing up allready well keeping with it think this is the first time i have
|
131.1 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
1309 kcal
|
Fat: 55.31g | Prot: 39.31g | Carbs: 176.72g.
Breakfast: Cherry Tomatoes, Clover Valley peanut butter, White Bread, Oranges. Lunch: Cherry Tomatoes, Cucumber (with Peel), State Fair Mini Corn Dogs. Dinner: Apples, Splenda No Calorie Sweetener Packets, Cooked Kale (from Fresh), Best Choice California Blend, Cooked or Sauteed Mature Onions (Fat Added in Cooking), McCormick Crushed Red Pepper Flakes, Mustard. more...
|
|
4583 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour. more...
|
Losing 3.2 kg a Week
|