Weigh In record (no journal entry) for 25 July 2021
|
63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 32.02g | Prot: 49.53g | Carbs: 161.95g.
Breakfast: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuel 10K Toffee Apple Oat Muffin, Maple Syrup , Food Heaven Heavenly Whipped Vegan Free from Cream, Strawberries , Red Delicious Apples, Nectarines. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Onions, Courgette, Tesco Green Thai Curry Paste, Brown Rice, Spinach . Snacks/Other: Strawberries . more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|