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I am away on holiday still tracking tryimg to make wise desisions but i sort of know i will be up and down this month
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87.2 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.00g | Prot: 90.50g | Carbs: 101.07g.
Breakfast: Tesco Pineapple Juice, Poached Egg , Hollandaise Sauce, Tesco Unsmoked Back Bacon Rashers, English Muffin. Dinner: Clover Light Butter, White Potatoes (Flesh and Skin, Baked) , Chicken Breast Meat (Roasted, Cooked) , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: McVitie's Iced Gems. more...
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Gaining 0.2 kg a Week
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clare6969's Weight History
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