Weigh In record (no journal entry) for 25 July 2021
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 47.90g | Prot: 54.68g | Carbs: 213.01g.
Breakfast: Granola, Blueberries, Fat Free Greek Yoghurt, Linusit Organic Milled Flaxseed. Lunch: Apples, Tesco Bramley Apple Sauce, Lettuce, Pork, Co-Op White Rustic Bread Rolls. Dinner: Sainsbury's Mixed Vegetables, Co-Op Naan Bread, Vegetable Oil, Hot Chilli Pepper, Alpro Coconut Milk, Potato. Snacks/Other: Oats, Brown Sugar, Tesco Low Fat Yogurt, Blueberries, Schweppes Slimline Indian Tonic Water, Gin, Tesco Blueberry Muffin. more...
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2363 kcal
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Exercise:
10000 steps - 1 hour and 9 minutes, move log pile - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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