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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 519 kcal deficit // BF unchanged // Sleep Goal met
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1423 kcal
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Fat: 66.49g | Prot: 86.01g | Carbs: 125.80g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Publix Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...
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Losing 1.9 kg a Week
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