Weigh In record (no journal entry) for 24 July 2021
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.16g | Prot: 43.32g | Carbs: 179.40g.
Breakfast: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Burger King Fries (Super) , Heinz Tomato Ketchup (Reduced Salt and Sugar), Heinz Mayonnaise , Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eat Real Quinoa Chips. Dinner: Chicken Thigh (Skin Not Eaten), Courgette, Onions, Brown Rice, Tesco Green Thai Curry Paste. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Coca-Cola Diet Coca-Cola (Can), Haribo Starmix. more...
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Losing 4.1 kg a Week
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