Weigh In record (no journal entry) for 24 July 2021
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84.4 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 66.78g | Prot: 66.18g | Carbs: 170.66g.
Breakfast: Marks & Spencer Salted Caramel Rice Cakes, Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Dinner: Pret A Manger Tuna Melt Toastie, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Cadbury Wispa (25.5g). Snacks/Other: Red Stripe Lager, Marks & Spencer Salted Caramel Rice Cakes, Pic’S Peanut Butter Crunchy. more...
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Losing 5.1 kg a Week
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MrGoodnight's Weight History
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