Weigh In record (no journal entry) for 24 July 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 67.58g | Prot: 42.45g | Carbs: 150.77g.
Breakfast: Muller Greek Style Yogurt, McVitie's Chocolate Hobnobs, Butter Croissants . Lunch: Anchor Lighter Spreadable, Warburtons Toastie Thick Slice, Fried Egg with Fat. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...
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Losing 9.5 kg a Week
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Steelydan72's Weight History
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