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Waist 24.75
Hips 36.5
Neck 13.25
Tape - 18.23%
Scales - 19.1%
FFMI - 16.57
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54.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 43.82g | Prot: 65.73g | Carbs: 152.22g.
Breakfast: Tesco Watermelon. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Hollands Cheese & Onion Pie, M&S Food Extremely Chocolatey Chocolate Brownie Cake, Nescafe Dolce Gusto Flat White. more...
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Gaining 0.1 kg a Week
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KitkatJC's Weight History
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