Weigh In record (no journal entry) for 23 February 2014
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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2306 kcal
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Fat: 71.74g | Prot: 90.61g | Carbs: 333.48g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Leerdammer Lightlife. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Dark Chocolate, Cadbury Twirl bar. more...
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3011 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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