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24th July- after a week off
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102.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 79.30g | Prot: 82.68g | Carbs: 118.64g.
Breakfast: Real Lancashire Eccles Cakes, Asda Whole Milk. Lunch: Coffee, Cheddar Cheese , Tomatoes, Egg Omelette . Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...
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Losing 0.1 kg a Week
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Elena V A's Weight History
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