Weigh In record (no journal entry) for 23 July 2021
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109.0 kg
Lost so far: 11.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 29.10g | Prot: 51.49g | Carbs: 36.60g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Daisy Sour Cream, Great Value Romaine Lettuce, Tomatoes, Taco Meat. Snacks/Other: Truly Hard Seltzer. more...
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Losing 7.3 kg a Week
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